A monthly subscription that gives you EVERYTHING you need to stay on track with your health and nutrition journey!

The best part – your workouts and nutritional guidance go right to your email inbox.

Now that’s pretty sweet.

Your first month is FREE with code FIRSTMONTH

What’s included in a Fuel + Motion monthly membership?

  • Take the pain out of planning your workouts – let me do the hard work for you!

    I’ll send you your fully planned workout routine for the whole month – this means you don’t have to worry about WHAT you’re doing at the gym. You just need to show up and do the work!

    The Fuel + Motion workout plan will focus on general strength training and is a great starting point for weightlifting newbies AND for people looking to maintain their muscle mass with general strength training.

  • Fuel + Motion monthly subscription will send you clear, achievable dietary goals to keep you on track and motivated.

    Combined with the Fuel + Motion workout plan, this will enhance your overall wellness.

  • Flow with the seasons and optimize your diet naturally!

    Each month, I’ll tell you what produce is in season, go over their nutritional values and health impacts, and how they are beneficial for your health.

  • Connect with other members, stay motivated, and share your wins! This supportive community is here to keep you inspired and accountable every step of the way

  • Get your questions answered directly by Amy! Each month, she’ll host live sessions to provide extra guidance, troubleshoot challenges, and cheer you on toward your goals.

The Fuel + Motion monthly subscription is for you if:

  • You are new to fitness and looking for guided, easy-to-follow workouts.

  • You have experience in strength training and want to maintain your physical condition and health with structured strength training.

  • You want to enhance your diet with seasonal, healthy eating habits and guidance from a functional nutritionist.

  • You want to be more aware of your diet and how to flow with the seasons.

  • You can get yourself to the gym, but you struggle to know WHAT to do there.

Easy peasy!

Step 1: You sign up for the Fuel + Motion monthly membership.

Step 2: Your monthly workouts and nutritional guidance will be emailed to you every month!

(Plus, you can also access your workouts and nutritional guidance on the portal on my website at any time (you’re on my website right now!)

Step 3: Your card on file will automatically be charged every month (unless you choose to cancel your subscription)

And every month, you will receive your entire workout routine, your nutritional guidance, and more!

That’s it! It couldn’t be easier!

Okay, but tell me again…how does a monthly subscription work?

Key Benefits of the Fuel + Motion monthly subscription:

Say goodbye to stress about your workouts and nutrition: Say goodbye to the overwhelming decisions of workout and meal planning.

Tailored to All Levels: Whether you're a beginner or looking to maintain fitness, the plans adapt to meet your needs.

Holistic Approach: Combines strength training with nutritional and seasonal eating guidance for comprehensive health benefits.

Educational: Learn about the health benefits and culinary uses of various produce, enriching your diet knowledge.

Disclaimer: By joining Fuel + Motion, you acknowledge that you are participating voluntarily and assume full responsibility for your health and well-being. The workouts, nutrition guidance, and content provided are for informational purposes only and are not intended to replace medical advice, diagnosis, or treatment.

Always consult with your physician or qualified provider before beginning any new fitness or nutrition program. Nirmana and its representatives are not liable for any injuries, health conditions, or adverse effects that may result from participation.